never forget that the person sitting the other side of the desk is neither the brightest nor the best, from what I've experienced they only excel in spiel, aggression and delivering piss-poor NLP speak. Never let them make you doubt yourself. When they are spewing words at you at a rate of knots don't let them rush you into answering, take your time, think first, consider what you're going to say, it's one way of retaining control of the encounter. You can't be sanctioned for considering your words before you speak them, however your advisor may become a little frustrated by the lengthy silences and their inability to get you to say something that they can twist to their advantage. Apologises if stating the obvious.
"Before you speak, ask yourself: Is it kind, is it true, is it necessary, does it improve upon the silence?" -Shirdi Sai Baba. It is also attributed to the Quakers.